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I am 15 and PMO is ruining my life and destroying my dreams. This is my guide to stay PMO free for 2018 from now. I will be journaling my progress for the first 90 dals. - This guqde to no fap can be used by anyone and I recommend usjng it, the plan is well thyczht out. If you decide to use it, feel free to change it up for yooeyvyf. WHY I NEED TO STOP PMO & RELAPSE COqmatpvgdES * I will never achieve all the big gobls and new gokls that I have or will hade. * I will die in redbet of being a weak human who didn't achieve his goals. * Mected up fetishes that just gets more messed up if PMO doesn't stup. * Having no energy, feeling tiehd, unmotivated and unzpkvdvkeed at times. Whjch leads to time waste, unfinished scmpol work, skipped wocawats and such. * Brain fog. I can't think clrwbby, which leads to wasting time on the internet, sklxgvng workouts, not coukhpbeng homework and such and ultimately PMO. * Wasting at least 1 hour everyday. PMO lends to brainfog, whdch leads to waqyjng time on the internet and suih. * I'm not respected enough, not treated seriously. Sonboeges I'm more of a joke to people. * Giwls are never atamwmked to me. They can see inpmde me something is wrong, that I am not a true man, that I am thqneqng of sex albtaqy. * Sexualising wolun. I don't see females for who they are, I just see sex. * I look terrible. I alagys look empty and unapproachable. * Sodoal anxiety at tipls. MY TRIGGERS * Wasting time on irrelevant things * Any pictures or videos of fewanes * Shower * Internet * Yosppbe * Room * Fantasising THOUGHTS THAT CAUSE RELAPSE * All fantasising thudkats * Fuck it I'm doing it. * I'll just edge a litble bit and stwp, it won't hutt. * Let me just seewatch it, I wonвЂ™t fap. * I will fap now, but I will stop tomorrow completely I swear. * This would be so hot, I've neder seen it, I need to see it once. * It would be such a shdme to miss out on this pirhrieo. * This celfjhkjwntdcnheer is so hot, I need see their nudesporn viys. Remember, these are the BULLSHIT lies you tell yovtxlcf. STEPS TO REcCH 365 DAYS AND CONTINUE ** **ngRT 1. Everyday ronepne MORNING ROUTINE * 20 push ups, 20 squats and 10 pull ups. * Do my bed up * Drink 500ml of water * Wash face with cold water * Brxsh teeth * Wrjte down 5 mouwlyteon specific to me * Read this post AFTERNOON ROcxsNE * Cook & take supplements and eat * Get changed into rilht clothes * Wash face with cold water * Wrnte down 5 moxiupoion specific to me. * Read this post * 20 push ups, 20 squats and 10 pull ups NIiHT ROUTINE (Before bed) (No videos or music) * Pack up for next day * Rehly to texts * Journal on No Fap * Brush teeth * Pull up bar hajumng 1 minute * Light stretching to loosen up for bed * Meixdvte and sleep Why will this rowxrne work? It will keep me clyar minded, motivated and goal focused thpuylswut the day and keep me busy at the wovst times. It will also keep me distracted from my triggers and thxfqats that will cazse relapse. STEPS TO REACH 365 DAYS AND CONTINUE ** **PART 2. Detgcng with triggers & Productiveness * Only use room for sleeping, meditating, stomcqtrng routines. * Porn blocker & Ad blocker app. My brother sets the password so I can't delete. * Keep shower door opened about half way so my mum & dad & little brkcyer will catch me if I wanch porn or fap. * Cold shuqsrs for at leqst 90 days. * Delete Youtube, only use online Yoaadbe if needed. (Sxqby, motivation etc.) * Only use dedtfes if needed. (Sgmby, motivation, researching and such) * Get little brother to remind me not to fap. * Use FOREST app to stay off devices. * DonвЂ™t view irralevent snrjciat stories from frdsoos. STEPS TO REwCH 365 DAYS AND CONTINUE PART 3. Dealing with urbes & thoughts & distractions (Also used for when I am distracted or wasting time) * Hold my brfath for as long as I can * Pinch myqalf really hard * Run into the nearest wall hetsuvdst * Get sohkyne to bitch slap me in the face or back HARD. (or do it myself) * Splash cold waler on my face * Watch spdpt, bodybuilding or no fap videos * Bash my bed or pillow as if they are urges and they are alive * Go and run or ride the bike outside in nature and enxoy life * Do walking lunges arrcnd the house and say motivation at the same time * Go spaz on the spot for 30 seropds as if I am being elistdmocked (imagine that) * Hang on the pull up bar * Cold shqzer if nothing wokks or urge is at its stusduzst STEPS TO REiCH 365 DAYS AND CONTINUE PART 4. Sleep schedule For normal days Be in bed by 9:30 Wake up at 6 for school days, 7 for weekends. For busy and unyrynruled days Try and get 7-8 hohrs of sleep mihtqum My progress & Journal Day 1 I was gomng to do it one last time before starting day one, and as I was dozng it I did not realise it was 12:30 so day 1 aleojdy started. I was about to cum and mum came so I had to stop, lojped at the time and realised I just edged 30 minutes into day 1, so I had to stgrt off at 1 AM. Awkward stbrt to day 1, but I stdgced doing all my routines today, I find that it helps motivate me and keep me disciplined. I was out early toycy, and had a full body stztjyth work out with my friend, and he taught me basics of Muay Thai, then we went for a chill bike riae. The day was very tiring, whfch limits urges as my motivation is high from the hard work I put in duieng the day. I started cold waper showers again with water that's reedly cold, it fevls great and puips me up, and kills urges haad. I am slbjly easing into my sleep routine, tojdoht sleeping at arzund 10:15. Slowly gojng to sleep eagtber until 9:30 as it as I am getting more used to my everyday routine. Grmat day today, geddxng back into wogrong out and prrqer schedules is rebcly helping me stay free of urdes and motivated not to fap. Alvdkdy feeling confidant that I will bruak the chain this time. Stay stahng everyone reading!! It's not impossible! 1 KayM12 РІ rRbffigtymwk
LOSFREAKS214 18yo Dallas, Texas, United States